Recently, the natural beauty trend is gaining interest and understanding from many women. One of them is breast augmentation exercises at home, which help improve an unattractive bust with basic exercise methods.
In the past, when thinking about breast augmentation, everyone probably thought about cosmetic surgery. For those who have enough courage and finances, this is not a big problem. But unfortunately, not everyone is so lucky. ISEUL would like to reveal that exercising is a great way to improve the lack of bustiness. This is an extremely simple method that any woman can do at home.
Bạn đang xem: TOP 15+ Bài tập nâng ngực nở nang hiệu quả tại nhà 2024
Breast augmentation exercises help increase bust size effectively
The beauty knowledge below will definitely help your chest muscles develop and become more toned.
Step 1:
– Stand with your feet shoulder-width apart, then lower your knees and lean forward.
– Cross your legs together and lift your legs perpendicularly.
Step 2:
– Lower your body up and down like doing push-ups. When you come down, your elbows need to be perpendicular.
– Breathe deeply when lowering and breathe strongly when lifting.
Xem thêm : Nâng ngực túi xốp Polytech là gì? Chi phí nâng ngực túi xốp Polytech
– Do 15-20 times, 3 rounds per day.
Step 1:
– Lie down, lean your back against a support, legs spread wide, holding dumbbells in your hands, placing them to the sides.
Step 2:
– Keep your neck and back straight, eyes following the weight.
– Open your hands – take a deep breath, close your hands – breathe deeply.
Xem thêm : Nâng ngực túi xốp Polytech là gì? Chi phí nâng ngực túi xốp Polytech
– Do 15-20 times, 3 rounds per day.
Step 1:
– Sit on the exercise chair, neck and back straight, hands placed on the chair arms, at shoulder height.
Step 2:
– Push your hands forward, arms extended, exhale.
– Pull your hands back, breathe heavily.
Xem thêm : Nâng ngực túi xốp Polytech là gì? Chi phí nâng ngực túi xốp Polytech
– Do 15-20 times, 3 rounds per day.
Simple breast augmentation exercises at home
Sit on a bench, holding a small or medium barbell (weighing about 4-7kg) in each hand so that the barbell is placed on your thighs. Squeeze your elbows close to your ribs and slowly lower your body to the bench, making sure your head rests flat on the bench, keeping the bar in front of your shoulders.
Next, drop your legs to the floor (if they can touch the floor), then lift your elbows to form a 90-degree angle with your chest area. Exhale and lift the dumbbells up above your chest, in line with your shoulders. Lower your arms while breathing in. Repeat this movement with the other arm at the same time. Hold the bar in your left hand level with your shoulders and chest while lifting the bar straight up with your right hand. Then lower your right hand, rest for 1-2 seconds, then continue with your left hand. Just repeat continuously for 3 sets with each arm, each set lifting the weight 6-10 times.
The start is similar to the exercise “Lifting weights in front of the chest” but you should use smaller weights if you have never done this exercise before. Lie on your back on a bench with both hands holding the barbell and resting them on your thighs or sides of your body, palms facing each other.
Use your legs to help strengthen your body. Stretch your arms straight up and lift the dumbbells above your chest. Keeping your elbows slightly bent, inhale and lower your arms into a T shape (making sure to keep your elbows from touching the bench) while your shoulder blades are naturally tightened. When the barbell almost touches your shoulders, stop, exhale and tighten your chest muscles to act as a springboard to lift the barbell up to its original position. Repeat this movement 3 sets, each set 8-10 times.
Stand straight, legs shoulder-width apart, arms straight and relaxed.
Put both hands against the wall, legs and head back in a straight line at a 45 degree angle with the wall.
Inhale while pressing your body close to the wall, keeping your legs still.
After 2-3 seconds return to the starting position. Perform 15-20 times.
Bridge Pose, also known as Bridge Pose, is a high-intensity movement that mainly impacts the chest and buttocks. Therefore, this is an exercise that can increase the size of both busts 1 and 3 while overcoming sagging.
How to do the bridge design:
Chest press is a fairly easy exercise that does not require investment in exercise equipment, so this exercise can be done anytime.
Proceed as follows:
If you want your bust to expand, you can't ignore the push-up exercise that is familiar to both men and women. This is similar to the push-up exercise, but is somewhat more advanced and requires more strength. This exercise not only helps women's breasts become round and plump, but also helps lose weight effectively and have a supple and healthy body.
Push-ups are chest exercises that support comprehensive bust development
Xem thêm : [Cẩm nang] 11+ Cách trị mụn đầu đinh dân gian tại nhà
Instructions for chest lift push-ups:
Even though chest stretching is a simple design, it requires you to perform the correct technique and breathe properly to be able to bring high efficiency to your breasts. Besides helping the bust become firmer and fuller, the chest stretching position also helps women overcome back, shoulder, and neck pain extremely well.
How to do the chest stretch pose as follows:
Cobra is an easy pose and is considered one of the foundational poses of yoga. This exercise involves arching your back in a snake-like shape to help stretch your chest muscles, thereby helping your bust become rounder.
implementation formula
Handstand is a very familiar position that helps prevent breasts from sagging, but not everyone can do it successfully the first time in life.
methods of implementation
Plank exercise is a chest exercise for women at home that brings great results and is simple to perform. When doing this exercise, it will help the muscle tissue in the chest grow, so it will improve the measurement and women's bust will become firmer. How to practice Plank exercises at home as follows:
This is one of the exercises that help women choose the most to help their breasts expand and slim their waist. Practicing this exercise at night will help you sleep deeply.
Kneel on the mat, legs shoulder-width apart.
Take a deep breath, place your hands on your pelvis and slowly lean back while moving your hands to hold your heels.
Put your body weight into your hands and push your chest and abdomen as far as possible forward.
Hold this position for about 30-60 seconds.
Return to the starting position, perform 10 – 15 times.
The tree pose is an exercise that helps maintain the balance of the body as well as help the bust become firmer.
Doing:
Breast exercises for women at home are the most popular method at the moment because they save time and money, develop and firm the bust as well as help the body stay supple and healthy. However, not every practice will bring the best results. Therefore, below are a few notes that women need to keep in mind when performing breast enlargement exercises for women at home:
Above are chest exercises at home for women compiled and sent to you by truonglehongphong.edu.vn. You should consult information and advice from expert doctors to give yourself good ways to exercise your chest. best!
Nguồn: https://truonglehongphong.edu.vn
Danh mục: Làm Đẹp
This post was last modified on %s = human-readable time difference 12:27 chiều
Trại sinh viên trường Đại học Bách khoa Hà Nội. Ảnh: Đại học Bách khoa…
Anh Tim cho biết, trước khi làm huấn luyện viên thể hình, anh từng làm…
Bệnh nhân tiểu đường có ăn được cá hồi không?Cá hồi, một loại thực phẩm…
Xiaomi đã âm thầm tung ra bản cập nhật HyperOS 2 mới nhất. Công ty…
Đau thắt ngực là tình trạng tương đối phổ biến, là tình trạng đau ngực…
Nguyên nhân gây viêm loét đại tràng và chảy máu Nguyên nhân gây chảy máu…