[Bật mí] 10+ Cách massage mắt giảm nếp nhăn tại nhà hiệu quả nhất

Wrinkles around the eyes are one of the common skin problems in adults. However, you can minimize this condition through proper eye massage. In this article, we will learn how to massage the eyes to reduce wrinkles to keep the skin around the eyes youthful and youthful.

The effect of eye massage reduces wrinkles

Eye massage will impact and stimulate acupuncture points around the eyes and accelerate blood circulation, thereby promoting skin elasticity. If you regularly massage, you may notice the fading of wrinkles and dark circles caused by not getting enough sleep.

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Nowadays, women often show each other how to massage their eyes to reduce wrinkles, because of the following benefits:

Reduce dark circles

How to massage your eyes to reduce wrinkles Reduce dark circles: no matter how well you rest, dark circles under your eyes can also occur due to age, genetics or diet. Eye massage can reduce the darkness of the skin under the eyes.

Reduce eye fatigue

How to massage your eyes to reduce wrinkles Reduce eye strain: Eye strain can come from looking at a computer screen for a long time, looking at the phone, focusing on something for too long… however, instead of using eye drops, you can You can massage your eyes to help them relax and prevent headaches caused by eye strain.

Improve mood

Eye massage to reduce wrinkles can improve mood: some studies have shown that massaging and pressing acupressure points around the eyes accompanied by gentle music will help you entertain and relieve stress.

Eye massage reduces wrinkles reduces eye wrinkles

How to massage eyes to reduce wrinkles: Wrinkles are a typical sign of aging left on facial features, especially crow's feet around the eyes. These crow's feet make you look older than your real age, less beautiful and less confident. You should apply eye massage exercises to minimize deep wrinkles and make your skin more rosy.

Proper eye massage helps reduce wrinkles, fight aging and eye diseases

Helps firm skin

How to massage eyes to reduce wrinkles Helps firm skin: Loose, sagging skin is also a sign of aging. To limit this condition, you should massage the skin around your eyes more regularly, helping to stimulate blood flow to this area, giving you a fresher appearance.

Using your fingertips to massage acupressure points around your eyes is a simple way to help your eyes receive the benefits of massage.

Prevent eye diseases

Using phones and computers a lot can cause eye overload and cause many consequences such as: impaired vision, eye fatigue, dizziness, headaches, etc. At this time, massage your eyes regularly. and properly will help grasp the progression of some eye diseases such as nearsightedness, astigmatism, farsightedness,…

Relaxes and stimulates blood circulation

Eye massage is a way to help stimulate eye circulation. Eye massage to reduce wrinkles gently increases circulation and blood circulation, perfects eye tissue microcirculation, increases eyelid muscle regulation capacity, stimulates eye cells, tissues and oxygen transmission networks. From there, perfect your eyesight effectively.

How to effectively massage your eyes to reduce wrinkles

Here are some Beauty knowledge about the most effective way to massage your eyes to reduce wrinkles

How to massage eyes to reduce drooping eyelids with Shiatsu formula

Shiatsu is an eye massage method to reduce wrinkles created by a Japanese person named Tokujiro Namikoshi. In this technique, the practitioner will use their fingers to exert strength on acupuncture points around the eye skin to stimulate blood circulation and energy sources inside the body. Thanks to that, eye muscles are relaxed, the spirit is more relaxed and refreshed. Besides, this technique also helps increase the metabolism of the eye area, thereby reducing the formation of new wrinkles.

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In this method there are 5 consecutive exercises. Proceed as follows:

• Raise eyebrows: Place 3 fingers: index finger, middle finger and ring finger on the eyebrow, so that the 3 fingers are divided evenly in 3 corresponding positions: the tail of the eyebrow, the top of the eyebrow and the tip of the eyebrow. Gently press 3 fingers on the areas above the eyebrows in an upward direction. Perform the movement for about 7-8 seconds.
• Massage to “remove” crow's feet: Rub your fingers to warm them up, bring them to the eye area and apply pressure. Gently press and pull the corner of the eye toward the temple, then release. Hold your hand for about 1-2 seconds. Repeat this movement 3 times.
• Reduce eye swelling: Place your index finger at the corner of your eye. Move your finger in a triangle shape according to: eye tail – eye bags – eye tip. Repeat 3 times, each time holding for 3 seconds.
• Reduce nose bridge wrinkles: integrate 3 fingers at the same time: index finger, middle finger and ring finger, placing them on the point in the middle of the eyebrows. Press 3 fingers simultaneously on this point. Hold for 5 seconds.
• Rejuvenate the skin under the eyes: Put the index finger, ring finger and middle finger on the eye bags, gently pressing in this position. Hold for 3 seconds. Repeat this movement twice to complete the Shiatsu formula.

Shiatsu eye massage to reduce wrinkles is both a relaxing treatment and care for the health of the eyes and whole body

How to massage the eye area with a spoon

This is definitely a good way to massage the eyes to reduce wrinkles for girls who often stay up late and have dark eye circles… just need 2 metal spoons, put in the freezer to cool. Then, apply 2 spoons to the eye bags, corners of the eyes or the location where you want to improve wrinkles and dark circles. The cold temperature from the spoon will help dissolve wrinkled, gray skin around the eyes, giving you sparkling, fresh eyes.

Get rid of dark eye circles very quickly and inexpensively thanks to a cold spoon

How to massage tired eyes with ice

The next way to massage the eye area to prevent wrinkles is to use ice. Cold temperatures help tighten pores, reduce wrinkles and dark eye circles. This can be considered a good tip to help women prevent wrinkles on the face, most importantly crow's feet at the corners of the eyes.

When cold ice touches the skin, it will shrink the capillaries and sagging skin areas will quickly shrink. At the same time, facial muscles will be lifted to help erase wrinkles on facial features.

Ice is a familiar “treasure” that helps restore bright skin and tighten pores at little cost.

How to massage eyes to reduce wrinkles: In the morning, after washing your face, collect ice cubes, wrap them in a thin towel, and apply to your face. Move the ice cube from the chin up and from the inside out to avoid sagging skin.

You can also puree and freeze fruits such as cucumber, bitter melon, aloe vera… then put them in a thin towel to gently massage, increasing the effectiveness of reducing wrinkles and nourishing eye skin.

How to massage eyes to reduce wrinkles with a Massage machine

The massager is the perfect spa experience for the eyes, convenient and easy to use. The vibration and air pressure movements of the massage machine are said to achieve better results faster than manual massage.

How to massage eyes to reduce wrinkles Because massage machines have the ability to stimulate acupuncture points around the eyes and accelerate blood circulation, reduce wrinkles and increase skin elasticity. It also has the ability to help remove eye bags and dark circles caused by insufficient sleep and poor blood circulation, if used for 15 minutes a day.

Massage helps reduce dark circles and puffiness

The easy eye massage to reduce wrinkles below will help reduce eye puffiness to achieve good and noticeable results, suitable for those who still do not have much time for beauty care. Proceed as follows:

Movement 1:

• Place your 2 ring fingers on the 2 corners of your eyes.
• The opposite hand massages gently in a counterclockwise direction, the dominant hand massages clockwise.
• Move your hands in an arc, around your eyebrows to your temples and then back to the corners of your eyes.
• Do this movement 15 – 20 times.

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Movement 2:

• Place the ring finger below the corner of the eye and the middle finger above the corner of the eye.
• The ring finger strokes underneath from the corner of the eye to the end of the eye.
• The middle finger follows the eyebrow line and the two fingers meet at the temple.
• Stretch the skin at the corner of the eye and hold for about 1 second.
• Gently rub in circles at the corners of the eyes for 2 – 3 seconds.
• Do this exercise 15 times a day to remove eye bags.

Movement 3:

• Use 2 index fingers between the eyebrows.
• Start stroking back toward your temples in the direction of your eyebrows and hold for about 1 second.
• Do this exercise 10 times a day at night before going to bed to help smooth the skin under the eyes and remove puffiness.

Eye massage methods help reduce wrinkles around the eyes with good results

How to massage your eyes to reduce myopia

These methods do not help reduce nearsightedness or avoid absolute increase in number. This is just a way to massage the eyes to reduce wrinkles, helping to partially improve and make seeing more convenient.

This eye massage is performed as follows:

Movement 1:

• Rub your palms together to warm up.
• Gently press your palms over the eye area slowly until you feel comfortable.
• Release your hands and do this for 2 – 3 minutes, 1 – 2 times a day.

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Movement 2:

• Close your eyes, use your 3 middle fingers to rub in a circular motion starting from the corner of your eye to the corner of your eye.
• Do 10 – 15 times and vice versa.
• Perform these massage movements regularly to promote circulation in the eye area, help entertain the eyes, reduce eye fatigue and avoid fatigue.

How to massage the eye area to help reduce eye puffiness

If the eye area has a lot of fat and puffiness, do the following eye massage to quickly improve this defect. Proceed as follows:

Eye massage reduces upper eyelid wrinkles:

• Step 1: Use 2 ring fingers to place on the upper eyelid and gently lift it close to the eyebrows.
• Step 2: Repeat the above movements 30 times to entertain your eyes, promote blood circulation, increase skin elasticity and reduce upper eyelid fat.

Eye massage reduces lower eyelid wrinkles:

• Step 1: Turn your eyes up and move the person slowly in a circle.
• Step 2: Close your eyes, warm your ring finger and gently stroke your eyes from the inside out.
• Step 3: Repeat this movement 30 times, 1-2 times for optimal results.

Notes on eye massage to reduce wrinkles

The way to massage your eyes to reduce wrinkles is to massage each eye acupressure point is a technique you can try at home every day. When you touch the right acupuncture point, the pressure from your hand will not cause pain.

If you feel discomfort or pain when pressing, stop immediately and see an acupuncturist. Or massage specialists can help you locate the exact points that should be massaged around your eyes and show you how to apply appropriate pressure.

Although acupressure can help solve minor problems affecting the condition of the eyes such as fading dark circles, reducing eye fatigue and reducing wrinkles, to get the best results, you should go to a skilled facility. Highly skilled massage therapist. Avoid self-massaging at home without knowing the techniques to avoid unnecessary injuries.

Conclude

Eye massage to reduce wrinkles is a skin care method we can do every day, to perfect the difficulties of aging after the age of 30. Eye massage is an effective method to reduce wrinkles and Keeps the skin around the eyes young and fresh. By following the steps mentioned above and regularly massaging your eyes, you can minimize wrinkles around your eyes and improve your overall eye health and beauty. Please visit Iseul.com.vn to receive the latest information about our eye health.

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Danh mục: Làm Đẹp